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Balance Training Outdoors – with tree trunks
Balance is a very important ability. If you train it regularly, you will move better and prevent injuries. Integrate a various balance training into your weekly schedule to have fun and get results.
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Abdominal Workout – floor, strength ball, foam roll
Get an update on how to train your abdominal muscles effectively. All you need is a strength ball, a foam roll and a mat.
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Airex exercises for balance, legs, feet
Train your balance, your leg and feet muscles with the “Airex Balance Pad”. It is a great tool for your daily coordination training. This short video shows a sample exercise series to start your...
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Leg Workout – for beauty and health
This leg workout serves different purposes: it will strengthen and tone your legs, hip and glutes as well as train core, balance and coordination. Include this exercises in your weekly routine to get...
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Slackline Outdoor Fun & Fitness
The “Slackline” is a popular sport tool and ideal for balance training. How you can additionally organize a whole body workout for strength and coordination you will learn with this short video. Best...
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